frequency list for OTA stations

[newb1]

I live in BC (Cowichan Valley) I would like a frequency list of the locals here so I can manually input them into a coolsat 8000. I have so far been able to receive kvos-DT. Any help appreciated.. thanks in advance.

[Priestmill]

This is what I have:

http://www.user.dccnet.com/jonleblanc/Canada_TV_Stations/BC.html